Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 255 kcal | 143 kcal ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised has 78% more |
| Protein | 31.06 g ★ | 12.56 g | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised has 147% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 14.56 g | 9.51 g ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised has 53% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 59 mg ★ | 142 mg | Egg, whole, raw, fresh has 58% more |
| Calcium | 40 mg | 56 mg ★ | Egg, whole, raw, fresh has 29% more |
| Iron | 1.89 mg ★ | 1.75 mg | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised has 8% more |
| Potassium | 213 mg ★ | 138 mg | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised has 54% more |
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