Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 255 kcal | 153 kcal ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised has 67% more |
| Protein | 31.06 g ★ | 24.58 g | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised has 26% more |
| Fat | 14.56 g | 5.28 g ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised has 176% more |
| Sodium | 59 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 34% more |
| Calcium | 40 mg ★ | 8 mg | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised has 400% more |
| Iron | 1.89 mg ★ | 0.45 mg | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised has 320% more |
| Potassium | 213 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 51% more |
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