Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 164 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 1% more |
| Protein | 20.62 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
| Fat | 9.08 g | 3.57 g ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has 154% more |
| Sodium | 82 mg | 74 mg ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has 11% more |
| Calcium | 27 mg ★ | 15 mg | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has 80% more |
| Iron | 1.18 mg ★ | 1.04 mg | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has 13% more |
| Potassium | 321 mg ★ | 256 mg | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has 25% more |
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