Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw is high in protein, Calcium, Magnesium, and Phosphorus.

Lamb, Veal, and Game Products
164kcal
Calories
20.6g
Protein
0g
Carbs
9.1g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
27%
Iron
1.2%
Magnesium
21%
Phosphorus
189%
Potassium
321%
Sodium
82%
Zinc
3.3%
Copper
0.1%
Manganese
0%
Selenium
7.4%
More Lamb, Veal, and Game Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).