Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 164 kcal | 153 kcal ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has 7% more |
| Protein | 20.62 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
| Fat | 9.08 g | 5.28 g ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has 72% more |
| Sodium | 82 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 9% more |
| Calcium | 27 mg ★ | 8 mg | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has 238% more |
| Iron | 1.18 mg ★ | 0.45 mg | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has 162% more |
| Potassium | 321 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 27% more |
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