Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 294 kcal | 246 kcal ★ | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted has 20% more |
| Protein | 20.88 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 13% more |
| Carbs | 0.03 g ★ | 0 g | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted has 0% more |
| Fat | 23.39 g | 15.94 g ★ | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted has 47% more |
| Sodium | 72 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 13% more |
| Calcium | 12 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Iron | 1.41 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Potassium | 299 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 11% more |
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