Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 294 kcal | 130 kcal ★ | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted has 126% more |
| Protein | 20.88 g ★ | 2.69 g | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted has 676% more |
| Carbs | 0.03 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 23.39 g | 0.28 g ★ | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted has 8254% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 72 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Calcium | 12 mg ★ | 10 mg | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted has 20% more |
| Iron | 1.41 mg ★ | 0.2 mg | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted has 605% more |
| Potassium | 299 mg ★ | 35 mg | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted has 754% more |
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