Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 294 kcal | 147 kcal ★ | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted has 100% more |
| Protein | 20.88 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Carbs | 0.03 g ★ | 0 g | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted has 0% more |
| Fat | 23.39 g | 2.08 g ★ | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted has 1025% more |
| Sodium | 72 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Calcium | 12 mg ★ | 9 mg | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted has 33% more |
| Iron | 1.41 mg ★ | 0.71 mg | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted has 99% more |
| Potassium | 299 mg ★ | 249 mg | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted has 20% more |
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