Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 272 kcal | 130 kcal ★ | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw has 109% more |
| Protein | 16.16 g ★ | 2.69 g | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw has 501% more |
| Carbs | 0.24 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Fat | 22.89 g | 0.28 g ★ | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw has 8075% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 64 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 1.01 mg ★ | 0.2 mg | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw has 405% more |
| Potassium | 261 mg ★ | 35 mg | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw has 646% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.