Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted vs Bananas, raw
Nutrition comparison per 100g
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Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
4 wins
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Bananas, raw
7 wins
| Nutrient | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 192 kcal | 89 kcal ★ | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted has 116% more |
| Protein | 25.08 g ★ | 1.09 g | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted has 2201% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 10.13 g | 0.33 g ★ | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted has 2970% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 80 mg | 1 mg ★ | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted has 7900% more |
| Calcium | 14 mg ★ | 5 mg | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted has 180% more |
| Iron | 1.47 mg ★ | 0.26 mg | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted has 465% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 334 mg | 358 mg ★ | Bananas, raw has 7% more |
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