Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 192 kcal | 130 kcal ★ | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted has 48% more |
| Protein | 25.08 g ★ | 2.69 g | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted has 832% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 10.13 g | 0.28 g ★ | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted has 3518% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 80 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Calcium | 14 mg ★ | 10 mg | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted has 40% more |
| Iron | 1.47 mg ★ | 0.2 mg | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted has 635% more |
| Potassium | 334 mg ★ | 35 mg | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted has 854% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.