Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 192 kcal | 147 kcal ★ | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted has 31% more |
| Protein | 25.08 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Fat | 10.13 g | 2.08 g ★ | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted has 387% more |
| Sodium | 80 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Calcium | 14 mg ★ | 9 mg | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted has 56% more |
| Iron | 1.47 mg ★ | 0.71 mg | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted has 107% more |
| Potassium | 334 mg ★ | 249 mg | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted has 34% more |
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