Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 154 kcal | 147 kcal ★ | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw has 5% more |
| Protein | 19.72 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Fat | 8.3 g | 2.08 g ★ | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw has 299% more |
| Sodium | 73 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
| Calcium | 12 mg ★ | 9 mg | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw has 33% more |
| Iron | 1.12 mg ★ | 0.71 mg | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw has 58% more |
| Potassium | 307 mg ★ | 249 mg | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw has 23% more |
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