Lamb, New Zealand, imported, subcutaneous fat, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, subcutaneous fat, raw
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Lamb, New Zealand, imported, subcutaneous fat, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 703 kcal | 160 kcal ★ | Lamb, New Zealand, imported, subcutaneous fat, raw has 339% more |
| Protein | 3.87 g ★ | 2 g | Lamb, New Zealand, imported, subcutaneous fat, raw has 94% more |
| Carbs | 0.55 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Fat | 76.16 g | 14.66 g ★ | Lamb, New Zealand, imported, subcutaneous fat, raw has 420% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 28 mg | 7 mg ★ | Lamb, New Zealand, imported, subcutaneous fat, raw has 300% more |
| Calcium | 3 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Iron | 0.47 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 15% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 93 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.