Lamb, New Zealand, imported, subcutaneous fat, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, subcutaneous fat, raw
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Lamb, New Zealand, imported, subcutaneous fat, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 703 kcal | 35 kcal ★ | Lamb, New Zealand, imported, subcutaneous fat, raw has 1909% more |
| Protein | 3.87 g ★ | 2.38 g | Lamb, New Zealand, imported, subcutaneous fat, raw has 63% more |
| Carbs | 0.55 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Fat | 76.16 g | 0.41 g ★ | Lamb, New Zealand, imported, subcutaneous fat, raw has 18476% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 28 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Calcium | 3 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Iron | 0.47 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 93 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.