Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
| Protein | 21.13 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Fat | 6.61 g | 2.08 g ★ | Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered has 218% more |
| Sodium | 52 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 1.06 mg ★ | 0.71 mg | Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered has 49% more |
| Potassium | 354 mg ★ | 249 mg | Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered has 42% more |
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