Lamb, New Zealand, imported, sweetbread, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, sweetbread, raw
5 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Lamb, New Zealand, imported, sweetbread, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 50% more |
| Protein | 11 g | 12.56 g ★ | Egg, whole, raw, fresh has 12% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 3.16 g ★ | 9.51 g | Egg, whole, raw, fresh has 67% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 39 mg ★ | 142 mg | Egg, whole, raw, fresh has 73% more |
| Calcium | 2 mg | 56 mg ★ | Egg, whole, raw, fresh has 96% more |
| Iron | 0.54 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 69% more |
| Potassium | 302 mg ★ | 138 mg | Lamb, New Zealand, imported, sweetbread, raw has 119% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.