Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 157 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 2% more |
| Protein | 27.87 g ★ | 2 g | Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried has 1294% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 66% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 59 mg | 7 mg ★ | Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried has 743% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 2.11 mg ★ | 0.55 mg | Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried has 284% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 432 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 11% more |
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