Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 157 kcal | 130 kcal ★ | Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried has 21% more |
| Protein | 27.87 g ★ | 2.69 g | Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried has 936% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 5 g | 0.28 g ★ | Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried has 1686% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 59 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 2.11 mg ★ | 0.2 mg | Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried has 955% more |
| Potassium | 432 mg ★ | 35 mg | Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried has 1134% more |
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