Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 155 kcal | 147 kcal ★ | Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried has 5% more |
| Protein | 27.94 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Fat | 4.81 g | 2.08 g ★ | Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried has 131% more |
| Sodium | 59 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 2.12 mg ★ | 0.71 mg | Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried has 199% more |
| Potassium | 433 mg ★ | 249 mg | Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried has 74% more |
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