Lamb, New Zealand, imported, tenderloin, separable lean only, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, tenderloin, separable lean only, raw
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Lamb, New Zealand, imported, tenderloin, separable lean only, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 116 kcal | 89 kcal ★ | Lamb, New Zealand, imported, tenderloin, separable lean only, raw has 30% more |
| Protein | 20.53 g ★ | 1.09 g | Lamb, New Zealand, imported, tenderloin, separable lean only, raw has 1783% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 3.81 g | 0.33 g ★ | Lamb, New Zealand, imported, tenderloin, separable lean only, raw has 1055% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 49 mg | 1 mg ★ | Lamb, New Zealand, imported, tenderloin, separable lean only, raw has 4800% more |
| Calcium | 4 mg | 5 mg ★ | Bananas, raw has 20% more |
| Iron | 1.63 mg ★ | 0.26 mg | Lamb, New Zealand, imported, tenderloin, separable lean only, raw has 527% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 381 mg ★ | 358 mg | Lamb, New Zealand, imported, tenderloin, separable lean only, raw has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.