Lamb, New Zealand, imported, tenderloin, separable lean only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, tenderloin, separable lean only, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, New Zealand, imported, tenderloin, separable lean only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Protein | 20.53 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Fat | 3.81 g | 2.08 g ★ | Lamb, New Zealand, imported, tenderloin, separable lean only, raw has 83% more |
| Sodium | 49 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 1.63 mg ★ | 0.71 mg | Lamb, New Zealand, imported, tenderloin, separable lean only, raw has 130% more |
| Potassium | 381 mg ★ | 249 mg | Lamb, New Zealand, imported, tenderloin, separable lean only, raw has 53% more |
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