Lamb, New Zealand, imported, testes, cooked, soaked and fried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Lamb, New Zealand, imported, testes, cooked, soaked and fried
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Lamb, New Zealand, imported, testes, cooked, soaked and fried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 125 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 4% more |
| Protein | 21.01 g ★ | 2.69 g | Lamb, New Zealand, imported, testes, cooked, soaked and fried has 681% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 4.56 g | 0.28 g ★ | Lamb, New Zealand, imported, testes, cooked, soaked and fried has 1529% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 118 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 69% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 1.69 mg ★ | 0.2 mg | Lamb, New Zealand, imported, testes, cooked, soaked and fried has 745% more |
| Potassium | 265 mg ★ | 35 mg | Lamb, New Zealand, imported, testes, cooked, soaked and fried has 657% more |
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Compare whole food groups for a cleaner, averaged breakdown.