Lamb, New Zealand, imported, testes, cooked, soaked and fried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, testes, cooked, soaked and fried
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, New Zealand, imported, testes, cooked, soaked and fried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 125 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Protein | 21.01 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Fat | 4.56 g | 2.08 g ★ | Lamb, New Zealand, imported, testes, cooked, soaked and fried has 119% more |
| Sodium | 118 mg | 99 mg ★ | Lamb, New Zealand, imported, testes, cooked, soaked and fried has 19% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 1.69 mg ★ | 0.71 mg | Lamb, New Zealand, imported, testes, cooked, soaked and fried has 138% more |
| Potassium | 265 mg ★ | 249 mg | Lamb, New Zealand, imported, testes, cooked, soaked and fried has 6% more |
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