Lamb, New Zealand, imported, testes, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, testes, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, New Zealand, imported, testes, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Protein | 11.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Carbs | 0.14 g ★ | 0 g | Lamb, New Zealand, imported, testes, raw has 0% more |
| Fat | 2.38 g | 2.08 g ★ | Lamb, New Zealand, imported, testes, raw has 14% more |
| Sodium | 119 mg | 99 mg ★ | Lamb, New Zealand, imported, testes, raw has 20% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 1.14 mg ★ | 0.71 mg | Lamb, New Zealand, imported, testes, raw has 61% more |
| Potassium | 265 mg ★ | 249 mg | Lamb, New Zealand, imported, testes, raw has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.