Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 272 kcal | 147 kcal ★ | Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered has 85% more |
| Protein | 17.51 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Carbs | 0.86 g ★ | 0 g | Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered has 0% more |
| Fat | 22.04 g | 2.08 g ★ | Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered has 960% more |
| Sodium | 52 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 1.74 mg ★ | 0.71 mg | Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered has 145% more |
| Potassium | 132 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.