Lamb, New Zealand, imported, tongue - swiss cut, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, tongue - swiss cut, raw
3 wins
🏆
Avocados, raw, all commercial varieties
8 wins
| Nutrient | Lamb, New Zealand, imported, tongue - swiss cut, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 225 kcal | 160 kcal ★ | Lamb, New Zealand, imported, tongue - swiss cut, raw has 41% more |
| Protein | 14.27 g ★ | 2 g | Lamb, New Zealand, imported, tongue - swiss cut, raw has 614% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 18.61 g | 14.66 g ★ | Lamb, New Zealand, imported, tongue - swiss cut, raw has 27% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 77 mg | 7 mg ★ | Lamb, New Zealand, imported, tongue - swiss cut, raw has 1000% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 1.25 mg ★ | 0.55 mg | Lamb, New Zealand, imported, tongue - swiss cut, raw has 127% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 207 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.