Lamb, New Zealand, imported, tongue - swiss cut, raw vs Bananas, raw
Nutrition comparison per 100g
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Lamb, New Zealand, imported, tongue - swiss cut, raw
4 wins
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Bananas, raw
7 wins
| Nutrient | Lamb, New Zealand, imported, tongue - swiss cut, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 225 kcal | 89 kcal ★ | Lamb, New Zealand, imported, tongue - swiss cut, raw has 153% more |
| Protein | 14.27 g ★ | 1.09 g | Lamb, New Zealand, imported, tongue - swiss cut, raw has 1209% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 18.61 g | 0.33 g ★ | Lamb, New Zealand, imported, tongue - swiss cut, raw has 5539% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 77 mg | 1 mg ★ | Lamb, New Zealand, imported, tongue - swiss cut, raw has 7600% more |
| Calcium | 6 mg ★ | 5 mg | Lamb, New Zealand, imported, tongue - swiss cut, raw has 20% more |
| Iron | 1.25 mg ★ | 0.26 mg | Lamb, New Zealand, imported, tongue - swiss cut, raw has 381% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 207 mg | 358 mg ★ | Bananas, raw has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.