Lamb, New Zealand, imported, tongue - swiss cut, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, tongue - swiss cut, raw
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Lamb, New Zealand, imported, tongue - swiss cut, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 225 kcal | 147 kcal ★ | Lamb, New Zealand, imported, tongue - swiss cut, raw has 53% more |
| Protein | 14.27 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
| Fat | 18.61 g | 2.08 g ★ | Lamb, New Zealand, imported, tongue - swiss cut, raw has 795% more |
| Sodium | 77 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 1.25 mg ★ | 0.71 mg | Lamb, New Zealand, imported, tongue - swiss cut, raw has 76% more |
| Potassium | 207 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
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