Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 372 kcal | 120 kcal ★ | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw has 210% more |
| Protein | 14.52 g ★ | 4.4 g | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw has 230% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 34.39 g | 1.92 g ★ | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw has 1691% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 56 mg | 7 mg ★ | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw has 700% more |
| Calcium | 15 mg | 17 mg ★ | Quinoa, cooked has 12% more |
| Iron | 1.39 mg | 1.49 mg ★ | Quinoa, cooked has 7% more |
| Potassium | 190 mg ★ | 172 mg | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw has 10% more |
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