Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Spinach, raw
Nutrition comparison per 100g
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Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
3 wins
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Spinach, raw
8 wins
| Nutrient | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 341 kcal | 23 kcal ★ | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 1383% more |
| Protein | 21.82 g ★ | 2.86 g | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 663% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 27.53 g | 0.39 g ★ | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 6959% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 74 mg ★ | 79 mg | Spinach, raw has 6% more |
| Calcium | 22 mg | 99 mg ★ | Spinach, raw has 78% more |
| Iron | 1.62 mg | 2.71 mg ★ | Spinach, raw has 40% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 277 mg | 558 mg ★ | Spinach, raw has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.