Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 342 kcal | 120 kcal ★ | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw has 185% more |
| Protein | 15.32 g ★ | 4.4 g | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw has 248% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 30.71 g | 1.92 g ★ | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw has 1499% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 58 mg | 7 mg ★ | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw has 729% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 1.43 mg | 1.49 mg ★ | Quinoa, cooked has 4% more |
| Potassium | 201 mg ★ | 172 mg | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw has 17% more |
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