Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 232 kcal | 61 kcal ★ | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 280% more |
| Protein | 26.16 g ★ | 3.15 g | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 730% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 13.31 g | 3.25 g ★ | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 310% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 81 mg | 43 mg ★ | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 88% more |
| Calcium | 21 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Iron | 1.77 mg ★ | 0.03 mg | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 5800% more |
| Potassium | 315 mg ★ | 132 mg | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 139% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.