Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 169 kcal | 120 kcal ★ | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw has 41% more |
| Protein | 19.98 g ★ | 4.4 g | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw has 354% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 9.23 g | 1.92 g ★ | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw has 381% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 72 mg | 7 mg ★ | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw has 929% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 1.67 mg ★ | 1.49 mg | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw has 12% more |
| Potassium | 265 mg ★ | 172 mg | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw has 54% more |
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