Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 279 kcal | 165 kcal ★ | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 69% more |
| Protein | 22.53 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Fat | 20.24 g | 3.57 g ★ | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 467% more |
| Sodium | 65 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
| Calcium | 18 mg ★ | 15 mg | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 20% more |
| Iron | 2.03 mg ★ | 1.04 mg | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 95% more |
| Potassium | 259 mg ★ | 256 mg | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 1% more |
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