Lamb Shoulder vs Egg
Nutrition comparison — average per 100g across all varieties
Lamb Shoulder
Calories
260kcal
Protein
24.2g
Fat
17.3g ↑
Carbs
0g
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lamb Shoulder | Egg | Higher |
|---|---|---|---|
| Calories | 260kcal | 263kcal | Egg |
| Protein | 24.2g | 27.3g | Egg |
| Fat | 17.3g | 15.3g | Lamb Shoulder |
| Carbs | 0g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 72mg | 624mg | Egg |
| Calcium | 20mg | 94mg | Egg |
| Iron | 2mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 278mg | 321mg | Egg |