Lamb Shoulder vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Lamb Shoulder
Calories
260kcal ↑
Protein
24.2g
Fat
17.3g ↑
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lamb Shoulder | Beef Ground | Higher |
|---|---|---|---|
| Calories | 260kcal | 221kcal | Lamb Shoulder |
| Protein | 24.2g | 24.6g | Beef Ground |
| Fat | 17.3g | 12.9g | Lamb Shoulder |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 72mg | 74mg | Beef Ground |
| Calcium | 20mg | 18mg | Lamb Shoulder |
| Iron | 2mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 278mg | 333mg | Beef Ground |