Lamb Shoulder vs Broccoli
Nutrition comparison — average per 100g across all varieties
Lamb Shoulder
Calories
260kcal ↑
Protein
24.2g ↑
Fat
17.3g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lamb Shoulder | Broccoli | Higher |
|---|---|---|---|
| Calories | 260kcal | 29kcal | Lamb Shoulder |
| Protein | 24.2g | 2.7g | Lamb Shoulder |
| Fat | 17.3g | 0.3g | Lamb Shoulder |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 72mg | 73mg | Broccoli |
| Calcium | 20mg | 53mg | Broccoli |
| Iron | 2mg | 0.7mg | Lamb Shoulder |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 278mg | 251mg | Lamb Shoulder |