Lamb Shoulder vs Bananas
Nutrition comparison — average per 100g across all varieties
Lamb Shoulder
Calories
260kcal ↑
Protein
24.2g ↑
Fat
17.3g ↑
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lamb Shoulder | Bananas | Higher |
|---|---|---|---|
| Calories | 260kcal | 218kcal | Lamb Shoulder |
| Protein | 24.2g | 2.5g | Lamb Shoulder |
| Fat | 17.3g | 1.1g | Lamb Shoulder |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 72mg | 2mg | Lamb Shoulder |
| Calcium | 20mg | 14mg | Lamb Shoulder |
| Iron | 2mg | 0.7mg | Lamb Shoulder |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 278mg | 925mg | Bananas |