Lamb Shoulder vs Avocados
Nutrition comparison — average per 100g across all varieties
Lamb Shoulder
Calories
260kcal ↑
Protein
24.2g ↑
Fat
17.3g ↑
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lamb Shoulder | Avocados | Higher |
|---|---|---|---|
| Calories | 260kcal | 149kcal | Lamb Shoulder |
| Protein | 24.2g | 2.1g | Lamb Shoulder |
| Fat | 17.3g | 13.4g | Lamb Shoulder |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 72mg | 6mg | Lamb Shoulder |
| Calcium | 20mg | 12mg | Lamb Shoulder |
| Iron | 2mg | 0.4mg | Lamb Shoulder |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 278mg | 448mg | Avocados |