Lamb Shoulder vs Salmon
Nutrition comparison — average per 100g across all varieties
Lamb Shoulder
Calories
260kcal ↑
Protein
24.2g
Fat
17.3g ↑
Carbs
0g
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lamb Shoulder | Salmon | Higher |
|---|---|---|---|
| Calories | 260kcal | 175kcal | Lamb Shoulder |
| Protein | 24.2g | 24.9g | Salmon |
| Fat | 17.3g | 7.9g | Lamb Shoulder |
| Carbs | 0g | 0.1g | Salmon |
| Fiber | 0g | 0g | Equal |
| Sodium | 72mg | 255mg | Salmon |
| Calcium | 20mg | 68mg | Salmon |
| Iron | 2mg | 0.9mg | Lamb Shoulder |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 278mg | 422mg | Salmon |