Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 260 kcal | 153 kcal ★ | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw has 70% more |
| Protein | 16.79 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 32% more |
| Fat | 20.9 g | 5.28 g ★ | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw has 296% more |
| Sodium | 60 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 33% more |
| Calcium | 14 mg ★ | 8 mg | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw has 75% more |
| Iron | 1.56 mg ★ | 0.45 mg | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw has 247% more |
| Potassium | 238 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.