Lamb Shoulder vs Chicken
Nutrition comparison — average per 100g across all varieties
Lamb Shoulder
Calories
260kcal ↑
Protein
24.2g ↑
Fat
17.3g ↑
Carbs
0g
Fiber
0g
vs
Chicken
Calories
219kcal
Protein
23.2g
Fat
12.9g
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lamb Shoulder | Chicken | Higher |
|---|---|---|---|
| Calories | 260kcal | 219kcal | Lamb Shoulder |
| Protein | 24.2g | 23.2g | Lamb Shoulder |
| Fat | 17.3g | 12.9g | Lamb Shoulder |
| Carbs | 0g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 72mg | 165mg | Chicken |
| Calcium | 20mg | 16mg | Lamb Shoulder |
| Iron | 2mg | 1.7mg | Lamb Shoulder |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 278mg | 223mg | Lamb Shoulder |