Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 244 kcal | 153 kcal ★ | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw has 59% more |
| Protein | 17.19 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 30% more |
| Fat | 18.94 g | 5.28 g ★ | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw has 259% more |
| Sodium | 61 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 32% more |
| Calcium | 14 mg ★ | 8 mg | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw has 75% more |
| Iron | 1.58 mg ★ | 0.45 mg | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw has 251% more |
| Potassium | 244 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.