Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 267 kcal | 153 kcal ★ | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted has 75% more |
| Protein | 22.93 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 7% more |
| Fat | 18.75 g | 5.28 g ★ | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted has 255% more |
| Sodium | 65 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 28% more |
| Calcium | 17 mg ★ | 8 mg | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted has 113% more |
| Iron | 2.05 mg ★ | 0.45 mg | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted has 356% more |
| Potassium | 262 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 40% more |
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