Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 269 kcal | 153 kcal ★ | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled has 76% more |
| Protein | 24.91 g ★ | 24.58 g | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled has 1% more |
| Fat | 18.05 g | 5.28 g ★ | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled has 242% more |
| Sodium | 78 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 13% more |
| Calcium | 18 mg ★ | 8 mg | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled has 125% more |
| Iron | 2.12 mg ★ | 0.45 mg | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled has 371% more |
| Potassium | 314 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 28% more |
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