Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 279 kcal | 165 kcal ★ | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 69% more |
| Protein | 35.54 g ★ | 31.02 g | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 15% more |
| Fat | 14.08 g | 3.57 g ★ | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 294% more |
| Sodium | 76 mg | 74 mg ★ | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 3% more |
| Calcium | 26 mg ★ | 15 mg | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 73% more |
| Iron | 2.7 mg ★ | 1.04 mg | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 160% more |
| Potassium | 338 mg ★ | 256 mg | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 32% more |
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