Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 279 kcal | 153 kcal ★ | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 82% more |
| Protein | 35.54 g ★ | 24.58 g | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 45% more |
| Fat | 14.08 g | 5.28 g ★ | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 167% more |
| Sodium | 76 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 16% more |
| Calcium | 26 mg ★ | 8 mg | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 225% more |
| Iron | 2.7 mg ★ | 0.45 mg | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 500% more |
| Potassium | 338 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.