Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 200 kcal | 165 kcal ★ | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 21% more |
| Protein | 27.71 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 11% more |
| Fat | 9.02 g | 3.57 g ★ | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 153% more |
| Sodium | 82 mg | 74 mg ★ | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 11% more |
| Calcium | 17 mg ★ | 15 mg | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 13% more |
| Iron | 2.31 mg ★ | 1.04 mg | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 122% more |
| Potassium | 340 mg ★ | 256 mg | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 33% more |
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