Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 14% more |
| Protein | 19.99 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 19% more |
| Fat | 5.2 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 2% more |
| Sodium | 69 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 23% more |
| Calcium | 12 mg ★ | 8 mg | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw has 50% more |
| Iron | 1.74 mg ★ | 0.45 mg | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw has 287% more |
| Potassium | 287 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 35% more |
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